WOD

19
Jul

WOD

CrossFit Fulshear – TeenFit Warm-up 1 min Row (easy) Then, 10 Scorpions 20 Prone Swimmers 10 Push up to Down Dog :40s Row (Moderate) 20...
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19
Jul

WOD

CrossFit Fulshear – CrossFit – Metcon: Work with a partner today to come up with a good strategy that will keep you consistent throughout. Your...
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18
Jul

WOD

CrossFit Fulshear – CrossFit – Strength: Today we are performing a new protocol for muscular gains performing 3 movements in a row then resting. All...
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17
Jul

WOD

CrossFit Fulshear – Fit Kids Warm-up *Grab Dumbells and boxes 3 Rounds BP Lower Complex: 5 RDLs 5 Bent over rows 5 Sumo Stance RDLs...
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17
Jul

WOD

CrossFit Fulshear – CrossFit – Strength: Today is the final week of our Sumo Deadlift work – +5% from last week. All sets should be...
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16
Jul

WOD

CrossFit Fulshear – CrossFit – Skill: Today we’ll perform static holds 10-15 seconds of work with the L- sit and Handstand Hold. – Metcon: Today’s...
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15
Jul

WOD

CrossFit Fulshear – CrossFit – Strength: Week 2 of our strength work with the banded shoulder press. All sets should be fast and efficient and...
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15
Jul

WOD

CrossFit Fulshear – TeenFit Weightlifting Shoulder Press
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