WOD

14
Nov

WOD

CrossFit Fulshear – CrossFit – Metcon: Today we are looking for consistent work in each AMRAP 10. Your barbell weight choices should be light and...
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13
Nov

WOD

CrossFit Fulshear – CrossFit – Strength: We’ll start off with one set of Max Reps in the Push-ups. Denote your score. All sets of DB...
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12
Nov

WOD

CrossFit Fulshear – CrossFit – Metcon: Hero workout ”Andy” for Veteran’s Day today. There is no time-cap, but this will likely take between 30-50 minutes...
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10
Nov

WOD

CrossFit Fulshear – CrossFit – Metcon: Today the challenge will be how to sustain efficiency from the first 15 minute AMRAP to the second. Both...
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