CrossFit Fulshear – CrossFit – Strength: This front squat has an isometric hold/pause at the bottom where the muscle will remain contracted for 2 seconds.... Read More
CrossFit Fulshear – CrossFit – Metcon: Today’s metcon will be done with 1 athlete completing a full round. This will allow you to gain full... Read More
CrossFit Fulshear – CrossFit – Strength: Week 2 of our Sumo Banded Deadlift work. Loading should only by 5% heavier and allow for perfect/fast sets.... Read More
CrossFit Fulshear – CrossFit – Metcon: Today’s workout is meant to be slower. Focus on your quality of movement for each: rowing, barbell cycling, and... Read More