WOD

29
Jan

WOD

CrossFit Fulshear – Fit Kids

Weightlifting

Power Clean

5 x 8

Power Clean

Metcon

4 RFT (but w HIGH quality reps):

1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.

1b) Band Resisted Russian KBS x 20 Reps.

1c) DB Serratus Crunch x 20 Reps.

Rest 2:00 after each completed round.

Hypertrophy

Chin-ups

3 x Max Effort