WOD

31
Jan

WOD

CrossFit Fulshear – Fit Kids

Weightlifting

Back Squat

8, 8, 5, 5, 3

Back Squat

Metcon

Tug Boat (Time)

2 RFT:

25 Power Cleans (115, 75)

25 Bar Facing Burpees

L3: (95, 65)

L2: (75, 55)

L1: (65, 35) (Regular Burpees)

Hypertrophy

Banded Lat Pulldowns

3 x 30