WOD

22
Jan

WOD

CrossFit Fulshear – Fit Kids

Weightlifting

Bench Press

Gymnastics

Pull-ups

Metcon

AMRAP 6 x 2 sets. Rest 3:00 between AMRAPs.

5 DB Hang Squat Cleans (50s, 35s)

5 Burpee Box Jumps (24, 20)

L3: (45s, 30s)

L2: (35s, 20s) (20, 15)

L1: (25s, 15s) (Burpees no box)

*Score = Total Reps/Rounds