WOD

17
Jan

WOD

CrossFit Fulshear – Fit Kids

Warm-up

Grab a light set of DBs:

15 DB Push Press

20 DB Renegade Rows (total)

15 DB Front Squats

20 DB Renegade Rows (total)

15 DB RDLs

20 Alt. DB Curls

Weightlifting

Teens & Kids: Bench Press 5 x 5 (Increasing Weight each set)

Bench Press

Metcon

Death by Burpees (AMRAP – Reps)

EMOM as long as possible:

Minute 1: 1 Burpee

Minute 2: 2 Burpees

Minutes 3: 3 Burpees

And so..

*Score = Last fully completed round

Hypertrophy

75 Banded Lat Pulldowns