WOD

15
Jan

WOD

CrossFit Fulshear – Fit Kids

Warm-up

Play a Game w Catching Tennis Balls (5 min)

then,

2 Rounds of:

8 RDLs

8 Front Squats

8 Push Press

8 Back Squats

8 Goodmornings

8 Bent-over rows

Weightlifting

Back Squat (Teens):

5 Sets: 8, 8, 5, 5, 5

Enter heaviest set of 5 into Wodify

Back Squats (FitKids):

!TO A BOX! Sets of 5

*Focus on control on way down driving knees over pinky toes

*Bounce out of bottom

*Keep chest up, driving through heels

Back Squat

Metcon

Metcon (Time)

3 Rounds for Time:

30 KB Goblet Lunges

20 KB Swings (American)

10 Pull-ups/Ring Rows

Time Cap = 15 min