WOD

10
Jan

WOD

CrossFit Fulshear – Fit Kids

Warm-up

5 Mintues of Dynamic Movement that consists of

A Skips

Knee Grabs

Solider Kicks

Walking Lunges with a twist

High Knees

Back Peddle

Carioca

90 Degree Hip Rotations, etc.

Then,

Banded Snatch Warm-up + Thoracic Mobility

– 10 Pass Thru

– 10 Around the World

– 10 OHS

Weightlifting

Teens:

1a) Floor Press 3 x 8

1b) Bar Hang 3 x Max Effort (time)

Kids:

1a) Floor Press 5 x 5

1b) Ring Rows 5 x 8

Floor Press

Metcon

EMOM 15:

MINUTE 1: 5 Burpees

MINUTE 2: 10 KB Goblet Reverse Lunges

MINUTE 3: 15 KB SDHP