WOD

16
Jan

WOD

CrossFit Fulshear – CrossFit

– Metcon: Today’s workout is about maintaining a consistent pace for all rounds. All carries should be light and able to be done UB. Find a pace on your run/row that you can sustain for the entire 30 minutes.

Metcon

AMRAP 30:

400m Run

400m Row

60s Light Front Rack Carry

60s Light Farmer Carry

*Alternate Option FOR Run/Row 2:00 of Bike

Warm-up

Run 400m

Row 300m

Then x 15 Minutes review:

– Rowing Technique

– Pose Running Drills

*This should build on what we worked on last Saturday.

Metcon (AMRAP – Rounds)

AMRAP 30

400m Run

400m Row

60s Light Front Rack Carry

60s Light Farmer Carry

*Alternate Option FOR Run/Row 2:00 of Bike or Ski Erg

Metcon (AMRAP – Rounds)

AMRAP 30

400m Run

400m Row

60s Light Front Rack Carry

60s Light Farmer Carry

*Alternate Option FOR Run/Row 2:00 of Bike or Ski Erg

Hypertrophy

Seated Banded Lat Pulldowns x 75 Reps

Then,

5 Minutes of Parasympathetic Breathing