CrossFit Fulshear – CrossFit
– Strength: Week 2 of Squat Clean work. Reset between reps. Loading should be challenging, but you should be able to maintain perfect form on each set. Next week is a holiday so this is the final week of these.
– Metcon: Today’s work is a good opportunity to get in some GPP based work. You’ll work with a partner and split work in half. Rest as needed between sets and know that each set is 100% effort. Challenge yourself on the farmer carries to go the entire distance without putting the weight down (100m for each athlete.)
Grab a band and complete:
2 Rounds of:
10 Walking Lunges
10 Banded Goodmornings
10 X-Band Walks Left
10 X-Band Walks Right
proceed to get barbells out and review squat cleans.
Squat Clean: 3 x 2 @80% of Last Monday, every 60s. – reset between all reps
3 x 1 @85% of Last Monday, every 60s
5 Rounds w/ a Partner (Split work in half), not for time:
240 Meter Sledpush (medium)
240 Meter Farmer Carry (70, 53)
*Rest as needed
*Split work in half. One person works.
Alternate Option for Sledpush:
30 Band Resisted Russian Swings (70, 53) (15 each athlete)
**20 Minute Cap
5 Minutes of Light Foam Rolling