WOD

15
Apr

WOD

CrossFit Fulshear – Fit Kids

Weightlifting

DB Neutral Grip Bench Press

5 x 12

DB Neutral Grip Bench Press

Metcon

For time:

40 KBS (35 lbs RX)

12 Strict Chin-ups

30 KBS

9 Strict Chin-ups

20 KBS

6 Strict Chin-ups

10 KBS

3 Strict Chin-ups

18:00 Cap

* Sub Inverted Barbell Rows for Chin-ups