WOD

10
Apr

WOD

CrossFit Fulshear – TeenFit

Weightlifting

Snatch Balance

Metcon

Batwings (Time)

“Batwings”

For time:

30 Calorie Bike

30 Deadlifts (225, 155)

30 Lateral Burpees

L3: (185, 125)

L2: (155, 105)

L1: (60s Max Cals on Bike) (135, 95) (Regular Burpees or Squat Thrusts)

*Alternate Scaling

Bike = 45 Calorie Row or 30 Cal Ski Erg or 400m Run

9:00 Cap