WOD

12
Apr

WOD

CrossFit Fulshear – CrossFit

– Metcon: It’s up to you and your teammate today to come up with a
strategy that works best. Both thrusters and T2B should be able to be
completed in at least 5 reps per set – there is a total of 50 reps of each
movement per person if split evenly. In terms of breaking the running
intervals, that’s entirely your call today.

Warm-up

QOD: What song always puts you in a good mood?

Partner up and complete:

AMRAP 7:

Thrusters x 5

T2B x 5

100 Meter Run

*Start with an empty barbell and add weight each set ending at work weight for the Metcon.

Metcon

For time with a partner:

50 Thrusters (115, 75)

50 T2B

1 Mile Run

50 T2B

50 Thrusters (115, 75)

1 Mile Run

L3: (95, 65)

L2: (75, 55) (Knee Lifts)

L1: (65, 45) (Abmat Sit-ups)

30:00 Time Cap

Hypertrophy

Barbell rollouts 3×10