WOD

29
Mar

WOD

CrossFit Fulshear – TeenFit

Weightlifting

Push Jerk

8, 8, 5, 5, 3+

On last set, try to hit at least 3 reps but go for more if possible. Drop the weight from overhead!!

Metcon

Jones Bones (AMRAP – Rounds and Reps)

AMRAP 12:

10 T2B

10 S20H (135, 95)

200 Meter Run

Rx+:(155, 105) (21/18 Calorie Assault Bike in place of Run)

L3: (115, 75)

L2: (Knee Lifts) (95, 65 Push Press)

L1: (20s Elbow Plank each round) (DB Push Press, neutral grip)