WOD

25
Mar

WOD

CrossFit Fulshear – Fit Kids

Weightlifting

1a) Alternating DB Shoulder Press 3 x 10

1b) Alternating DB Curls 3 x 10

2a) Scap Pull-ups 3 x 10

2b) Banded Tricep Extensions 3 x 20

Seated DB Shoulder Press

Neutral Grip

Tight core, strong back (no over-extension)

DB Curls

Gymnastics

Strict Scap Pull-ups