WOD

13
Mar

WOD

CrossFit Fulshear – Fit Kids

Weightlifting

With a Partner…

1a) Alternating DB Shoulder Press 3 x 10

1b) Alternating DB Curls 3 x 10

2a) Scap Pull-ups 3 x 10

2b) Banded Tricep Extensions 3 x 20

Single Arm Dumbell Press

DB Curls

Front Squat