CrossFit Fulshear – CrossFit
– Strength/Skill: Today we are going to focus on the Hang Clean + Hang Squat Clean, RDL, Back Squat for the entire class. Work on building in weight or forget about how much weight is on the bar on focus on technique
Coaches Oly Progressions Minutes 0:00-8:00
Dynamic Coach Led Warm-up 8:00-16:00
Back Squat Practice/Coaching
1) Hang Power Clean + Hang Squat Clean: 12 Minutes performing sets of 1 + 1. Rest 60-90s between sets.
2) RDLs: Work up to a heavy set of 6-8. Rest 90s. (10 min)
3) Back Squat with a pause: 9 Minutes performing sets of 3. Rest 90s.
– 1 ONE THOUSAND PAUSE
For those that finish early:
Single Arm Farmer Carry: 4 x 100 ft. each. Rest 60s.