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WOD

WOD

CrossFit Fulshear – CrossFit – Strength: Today will be a superset of DB Bench and ring rows rotation. Use 2 sets to work up to...
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WOD

CrossFit Fulshear – CrossFit – Strength: Today we are building to a 1RM Back Squat. Be smart and have a plan in place on how...
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WOD

CrossFit Fulshear – TeenFit Weightlifting Weightlifting Snatch-grip Deadlift 8, 8, 5, 5, 5 Snatch Grip Deadlift Metcon Metcon (Time) For time: 40 KBS (53, 35)...
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WOD

CrossFit Fulshear – CrossFit – Metcon: Hero WOD ”Jerry”. This is a great workout to test your aerobic capacity. Don’t worry about hitting a PR...
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WOD

CrossFit Fulshear – CrossFit – Strength: Work up to a 1RM strict press. Aim for 5# over previous 1 RM. Rest 2 minutes between heavy...
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WOD

CrossFit Fulshear – CrossFit – Strength: Today we are completing 6 x 3 power cleans followed by some single-leg work which we’ll review. All of...
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WOD

CrossFit Fulshear – Fit Kids Weightlifting Back Squat to a Box 5 x 8 Back Squat Metcon “Chuck Rhoades’ (AMRAP – Rounds and Reps) “Chuck...
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WOD

CrossFit Fulshear – CrossFit – Skill: Today is aimed at skill/technique work. Odd minutes you will perform 3 position snatch. Even minutes will consist of...
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WOD

CrossFit Fulshear – CrossFit – Strength: Today we will be performing DB bench with a grip rotation. Grip will rotate from palms facing in to...
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