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WOD

WOD

CrossFit Fulshear – CrossFit – Strength: This front squat has an isometric hold/pause at the bottom where the muscle will remain contracted for 2 seconds....
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WOD

CrossFit Fulshear – CrossFit – Metcon: Today’s metcon will be done with 1 athlete completing a full round. This will allow you to gain full...
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WOD

CrossFit Fulshear – CrossFit – Strength: Today we are building to a 3RM in the Close grip floor press. This should take roughly 6-7 sets...
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WOD

CrossFit Fulshear – CrossFit – Strength: Week 2 of our Sumo Banded Deadlift work. Loading should only by 5% heavier and allow for perfect/fast sets....
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WOD

CrossFit Fulshear – CrossFit – Metcon: Today’s workout is meant to be slower. Focus on your quality of movement for each: rowing, barbell cycling, and...
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WOD

CrossFit Fulshear – CrossFit – Strength: Today we’ll start a new cycle for the push press. All sets should be fast/aggressive. – Metcon: Today’s workout...
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WOD

CrossFit Fulshear – CrossFit – Strength: Build to a 5RM over the course of 4-6 sets. Shoot for 85% of your current 1RM for your...
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