Category

WOD

WOD

CrossFit Fulshear – CrossFit – Metcon: Today’s work is a ”cardiac output” type session where your heart-rate should be around 60-70% for the entire workout....
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WOD

CrossFit Fulshear – CrossFit – Strength: Today is week 1 of Jerk percentage work. This is intended to be technique driven where all sets should...
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WOD

CrossFit Fulshear – CrossFit – Strength: Try to beat your previous max today by 5#’s (if you have one). Take your time and progressively build...
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WOD

CrossFit Fulshear – CrossFit – Metcon: Today’s workout is intended to challenge you to complete your wallballs and burpees as fast as possible. This workout...
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WOD

CrossFit Fulshear – CrossFit – Strength: Build to a 1RM Jerk from a rack. You can use whatever style you’re most comfortable with ie. a...
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WOD

CrossFit Fulshear – CrossFit – Strength: Today is week 1 of Speed work with the Box Squat using Monday’s 3RM. All sets should be fast/perfect...
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WOD

CrossFit Fulshear – CrossFit – Metcon: The goal today is focus on being 100% consistent with row intervals. All sets should be slightly uncomfortable, a...
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WOD

CrossFit Fulshear – CrossFit – Skill: Today’s T2B work is meant to be done with efficient sets whether those are big or small for you...
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WOD

CrossFit Fulshear – CrossFit – Strength: Build to 3RM wide stance box squat over the course of 6-7 sets. Make sure you stay tight on...
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WOD

CrossFit Fulshear – CrossFit – Metcon: Today’s partner workout is your choice how to split work but each station is a 90s interval. All scaling...
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