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WOD

WOD

CrossFit Fulshear – CrossFit – Metcon: Classic CrossFit benchmark workout ”Helen”. The strategy for this workout is highly individually based but will range from going...
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WOD

CrossFit Fulshear – Fit Kids Metcon Run 400 Meters as a group then, 7:00 Minutes of: Abmat Pizza Game *For every drop complete 5 air...
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WOD

CrossFit Fulshear – CrossFit – Strength: Build to a 1RM Front Squat over the course of 8-10 sets. Have a plan in place in terms...
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WOD

CrossFit Fulshear – CrossFit – Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as...
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WOD

CrossFit Fulshear – CrossFit – Strength: The purpose of today’s strength work is twofold: improve HSPU skill and capacity. You should work within your ability...
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WOD

CrossFit Fulshear – Fit Kids Warm-up BP Lower Complex with an empty BB: 3 Rounds of: 5 RDLs 5 Sumo Stance RDLs 5 Front Squats...
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WOD

CrossFit Fulshear – CrossFit – Strength: Today is week 2 of our Back Squat rep work. All sets should be challenging, but there should not...
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WOD

CrossFit Fulshear – CrossFit – Metcon Prep: Today we’ll spend a small amount of time working on the power snatch + overhead squat to prepare...
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WOD

CrossFit Fulshear – CrossFit – Strength: Today are performing a superset of shoulder width bench press and inverted rows. The purpose is to train the...
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WOD

CrossFit Fulshear – CrossFit – Strength: Take 8-10 sets and build to a 1RM Sumo Deadlift. As always, form takes precedence so if you start...
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