WOD

CrossFit Fulshear – CrossFit – Strength: This front squat has an isometric hold/pause at the bottom where the muscle will remain contracted for 2 seconds.... Read More

CrossFit Fulshear – TeenFit Weightlifting Overhead Squat 5 x 8 Overhead Squat

CrossFit Fulshear – CrossFit – Metcon: Today’s metcon will be done with 1 athlete completing a full round. This will allow you to gain full... Read More

CrossFit Fulshear – CrossFit – Strength: Today we are building to a 3RM in the Close grip floor press. This should take roughly 6-7 sets... Read More

CrossFit Fulshear – Fit Kids Weightlifting Power Clean 8, 8, 5, 5, 3 Power Clean

CrossFit Fulshear – CrossFit – Strength: Week 2 of our Sumo Banded Deadlift work. Loading should only by 5% heavier and allow for perfect/fast sets.... Read More

CrossFit Fulshear – CrossFit – Metcon: Today’s workout is meant to be slower. Focus on your quality of movement for each: rowing, barbell cycling, and... Read More

CrossFit Fulshear – Fit Kids Weightlifting Push Press 8, 8, 5, 5, 3 Push Press

CrossFit Fulshear – CrossFit – Strength: Today we’ll start a new cycle for the push press. All sets should be fast/aggressive. – Metcon: Today’s workout... Read More

CrossFit Fulshear – CrossFit – Strength: Build to a 5RM over the course of 4-6 sets. Shoot for 85% of your current 1RM for your... Read More